Gratitude Running and Fitness Journal
Maximise the physical and wellness benefits of running and exercise
The Grateful Miles Journal is for everyone. A daily gratitude and running/ fitness goal setting journal to help you plan, focus and give you structure to your daily exercise and health with a positive mindset.
Your mindset determines alot of things about your day and being able to shift your focus to a positive one will assist you to being the best version of yourself.
When your mind is healthy imagine what you can achieve physically.