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  • deep forest Grateful Miles journal sitting on white linen bed with coffee and reading glasses

    Gratitude Running and Fitness Journal

Gratitude Running and Fitness Journal

Maximise the physical and wellness benefits of running and exercise

The Grateful Miles Journal is for everyone. A daily gratitude and running/ fitness goal setting journal to help you plan, focus and give you structure to your daily exercise and health with a positive mindset.

Your mindset determines alot of things about your day and being able to shift your focus to a positive one will assist you to being the best version of yourself.

When your mind is healthy imagine what you can achieve physically.