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  • Gratitude Running and Fitness Journal

Gratitude Running and Fitness Journal

Maximise the physical and wellness benefits of running and exercise

The Grateful Miles Journal is for everyone. A daily gratitude and running/ fitness goal setting journal to help you plan, focus and give you structure to your daily exercise and health with a positive mindset.

Your mindset determines alot of things about your day and being able to shift your focus to a positive one will assist you to being the best version of yourself.

When your mind is healthy imagine what you can achieve physically.