Get the full physical and mental benefit from your running with the Grateful Miles journal.
A luxurious six month gratitude journal that combines gratitude and running / fitness goal setting and daily exercise log.
This journal is designed to bring out the best versions of yourself and to shift your mental focus.
The Grateful Miles journal will help you:
- Plan and set your running / fitness goals giving you a purpose
- Improve your overall happiness, improve your mental health and general positivity through daily gratitude
- Keep you focused and on track to achieving your goals
One page per day of prompted daily gratitude and exercise log
Undated log so you can begin your journey at any time
Easy to follow instructions on how to effectively practice gratitude with Grateful Miles
Running / Fitness / Exercise goal setting
Weekly exercise planner
224 page journal using high quality paper 120GSM
Hard cover section sewn binding to allow the journal to open flat
A5 size, perfect to take with you
100% written, designed and printed in Australia